“Abs at Jabz” – Why Switching It Up Helps

jabz health naples floridaThe other day I walked into the gym to find that once again… the machines and workstations have been moved! Here is a little something I learned from this…

So I’ve been a member of the gym I go to for over a year now and I’m glad I made the switch when I did. Before joining Jabz Health and Fitness, I worked out at a Lifestyle Fitness, also for about a year. Both gyms are good, but are very different in many ways.

For me, when I got back into a dedicated workout routine, Lifestyle Fitness was fine. It was a fairly large fitness center and offered quite a few amenities (pool, tanning, spin classes, day care, and a great locker room with a private entry sauna). It was a gym where all levels of members walked the floors, each with their own set of goals, both long and short term. There was a certain social aspect that I imagine appeals to most, but I am the type of person who likes to go in, get my swol on, and leave. After 8 months or so, a certain social level started to develop there and I began to notice members weren’t so focused with their workouts, but were more focused on chit chatting and gawking at any new guy or girl that walked in the door. The motivation I had started to drop off a little bit and a change of scenery was in need. My workout partner mentioned that he had stopped by his old gym, which was once a Gold’s Gym, and suggested to go check it out.

Upon walking in, I sensed a level of intensity that was very appealing. There was a certain smell the gym had, the lighting seemed to be just right, the machines looked used but not busted up…rugged if you will. The free weights were more than adequate, and to top it off…there were several dedicated spots for boxing, cage fighting, and MMA training. This is exactly what I was looking for, without even knowing it!

Recognizing The Comfort Zone

After a few months of solid results, the gym decided to move some stations around. At first, this was an annoyance because I just got familiar with where everything was at. I then began to realize this was a good thing, as for it allowed me to find machines that I’d normally wouldn’t use. This was a good thing because, after a year or so of the same routine, I began to notice I was overtraining and not switching it up enough.

Sometimes when we hit plateaus and things become stagnant, we need to switch things up a bit. I’m a firm believer that if we don’t do it ourselves, God will do it for us. When we stay inside our comfort zones too long, we begin to become oblivious to our surroundings and often lose sight of what we’ve been keeping our eye on the entire time. I feel that the “workstation relocation” was a good thing and it made me realize that I needed to change things up a bit, both inside the gym and out.

When you realize that you are in need of change, what works good for you and how do you go about doing it?

Verbal And Non-Verbal Communication

verbal nonverbal communicationBelieve it or not, all of us speak to the world without having to say a word through non-verbal communication. Almost every facet of our personality is revealed through our appearance, our body language, our gestures, our facials expressions, our overall demeanor, and our posture and movements.

In our professional and personal lives, we’d like to think we could make friends and influence people if we verbally articulate our message with optimism, enthusiasm, charisma, poise, and charm. However, did you know that the verbal impact of communication only accounts for 7% of your overall message? The bulk of our communication comes across in our appearance and body language, comprising 55%. Tone, speed, and inflection of our voice make up the remaining 38%.

Since non-verbal communication encompasses 93% of our overall message, here is a closer look at what that entails.

It can include your attire, tone of voice, clearing your throat, rubbing your eyes, crossing your arms, tapping your toes, scratching your nose. Eye contact, or lack thereof, gestures, crossed legs, open arms, and the scent we transmit are all forms of non-verbal communication. Through your choice of clothing, hairstyle, glasses, accessories, and makeup if applicable, your appearance also communicates a strong message. The way you dress plays a vital part in how listeners receive you and how others respond to you.

According to author John T. Molloy, who is responsible for Dress for Success, clothes are used as a tool to control how others react to you and treat you.

In an interview situation or during a business meeting, it is very important that you send out the right signals. Always look attentive and interested in the opportunity or conversation – do not slouch in your chair. If you fib, your body language, the tone of voice or choice of words will probably give you away. Classic body language giveaways include looking everywhere other than the person you are speaking to and concealing your mouth behind your hands while speaking.

Not only is it important for us to be aware of our own body language, but it is as important to understand what body language means so we can effectively assess and react to others. For example, we may pass a negative judgment on someone because they slouch, fidget, or pout. If we are aware of why we made the judgment, we can filter out our biases and understand what their body language means and what it is telling us about that individual.

The most significant fact you should remember is that non-verbal signals have five times the impact of verbal signals. When the verbal and the non-verbal parts of the message are congruent, the listener believes your message. If they are not congruent, usually your words are saying yes, but your body language is saying no.

Always remember, actions speak louder than words.

What kind of experiences have you had with comparing verbal and non-verbal communication?